Anxiety Therapy
Find Relief, Balance, and Peace
When Anxiety Takes Over
Anxiety can feel like a constant weight on your chest, making it hard to breathe, think clearly, or feel at ease. Maybe your mind races with worst-case scenarios, or you're exhausted from overthinking every decision. The tension, the restlessness, the overwhelming sense of dread—it’s exhausting. You might feel stuck in a cycle of worry, unsure how to break free.
Do you feel like your mind is constantly racing, making it impossible to relax or enjoy the present moment?
Are you overwhelmed by worry and fear, even when you know deep down that things might be okay?
Do you struggle with sleepless nights, tension in your body, or a sense of restlessness that never seems to go away?
Are you avoiding certain situations, conversations, or decisions because of the anxiety they bring?
Do you feel like no one truly understands how exhausting and overwhelming your anxiety has become?
Contact us.
You don’t have to navigate anxiety alone. Reach out today to start your journey toward calm, clarity, and a greater sense of control in your life.
Breaking Free from the Grip of Anxiety: Finding Calm, Confidence, and Connection
Anxiety can take hold in many ways, leaving you feeling overwhelmed, disconnected, and trapped in cycles of worry or fear. It can make it difficult to trust yourself, feel safe in your own mind, or connect with those around you. Over time, this emotional strain can lead to avoidance, overthinking, and exhaustion, making it even harder to find relief.
When anxiety takes over, it often shapes the way we cope—whether that’s withdrawing, overcompensating, or constantly seeking reassurance. While these patterns may feel protective, they can also create distance in relationships and reinforce feelings of uncertainty and self-doubt.
You don’t have to navigate this alone. Our approach provides a safe and compassionate space to explore the roots of your anxiety, understand the patterns keeping you stuck, and develop the tools to regain a sense of calm, confidence, and connection in your life.
Anxiety can feel overwhelming—like a constant weight on your chest or a racing mind that never quiets. It can show up as persistent worry, restlessness, or even physical symptoms that leave you feeling exhausted and on edge. Over time, anxiety can make even the simplest tasks feel daunting, impact your relationships, and create a sense of isolation.
When anxiety takes hold, it often convinces us that we have to manage everything alone—that we must push through, even when we’re struggling. But the truth is, you don’t have to face this alone. Our approach to anxiety therapy provides a safe, supportive space to untangle the thoughts and fears that keep you stuck.
By understanding the underlying emotions that fuel anxiety, therapy helps you build a stronger sense of security, both within yourself and in your relationships. Using evidence-based techniques, we help you develop healthier ways to manage stress, break free from patterns of fear and avoidance, and rebuild a sense of peace and confidence. Together, we’ll work toward lasting relief so you can move through life with greater ease and resilience.
Our Approach
Frequently Asked
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We are an out-of-network provider and do not bill insurance directly. Most insurance plans do not cover couples therapy and require a mental health diagnosis, which can impact the length of sessions and our approach to care.
Our work is holistic and client-centered, focusing on you and your relationship as a whole—not just a diagnosis. We also prioritize confidentiality, which can be affected by insurance involvement.
To help with out-of-network costs, we partner with Mentaya, a service that assists clients in getting reimbursed for therapy. If you have out-of-network benefits, Mentaya will handle claim submissions and insurance paperwork on your behalf. We can also provide a receipt (superbill) for you to submit directly to your insurance provider for potential reimbursement.
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We offer both in office sessions and virtual sessions through our secure online platform!
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The length of time to see progress can vary based on the individual or couple's specific needs and the complexity of anxiety. Some clients begin noticing changes after just a few sessions, while others may take several months to fully process and heal. The goal of therapy is to create lasting change at your pace, with support every step of the way.
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Anxiety therapy can be beneficial for both individuals and couples. Whether you're seeking help for personal healing or working through relationship difficulties caused by anxiety, our approach is tailored to support your unique needs. EFT can help individuals process anxiety on their own or as part of couples' therapy, fostering deeper emotional understanding and growth.
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This depends on your unique needs and circumstances, as every client’s journey is different. Some clients find meaningful progress in a few months, while others benefit from ongoing support for a year or more. My goal is never to keep you in therapy longer than necessary, but to meet you where you are, provide transparency, and support you in a way that feels right for you.
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Q: Therapy can be expensive—how do I know if it’s worth the investment?
Investing in therapy is an investment in yourself, your relationships, and your overall well-being. The benefits extend beyond the therapy room, helping you break unhealthy patterns, improve communication, and build deeper emotional connections. While the cost may feel significant, the long-term value—greater self-awareness, healthier relationships, and emotional resilience—often outweighs the expense. Many clients find that the clarity and growth they gain through therapy positively impact multiple areas of their lives, making it one of the most meaningful investments they can make.
Our Office
1722 Keller Parkway Suite 204
Hours
Monday–Thursday- 10am-7pm
Friday- 10am-2pm
Phone
(682)382-2254