Emotionally Focused Therapy
Our Approach and Expertise
Emotionally Focused Therapy (EFT) is a powerful, research-backed approach that helps individuals and couples navigate emotional disconnection and relational distress. Instead of focusing solely on surface-level issues, EFT works to uncover the deeper emotions, fears, and unmet needs that drive negative cycles in relationships. When we feel unheard, misunderstood, or disconnected, we often react in ways that create more distance—whether through conflict, withdrawal, or shutting down.
Through a structured and supportive process, EFT helps you recognize these patterns and shift toward more open, secure, and emotionally fulfilling connections. In therapy, you and your partner will gain clarity on how past experiences, attachment styles, and emotional needs influence your relationship dynamics. As trust and safety are rebuilt, couples can move from conflict to connection, from frustration to understanding, and from emotional distance to deeper intimacy.
EFT offers a compassionate path toward healing, growth, and lasting change—helping you build the secure, loving relationship you deserve. Whether you're struggling with communication, feeling disconnected, or longing for a stronger bond, EFT provides the tools to transform your relationship from the inside out.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
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Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
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Pick the right therapist.
Schedule a free consultation with any of your recommended therapists.
FAQs
How long does it take to see results with EFT?
While every couple’s journey is unique, many couples begin to see noticeable improvements within 10+ sessions. EFT’s approach is focused on deep emotional change, so results may vary depending on the complexity of the issues and the couple’s commitment to the process.
Is EFT only for couples, or can individuals benefit from it as well?
EFT is beneficial for both couples and individuals. For couples, it focuses on improving emotional connection and resolving conflicts, while for individuals, it can help address personal emotional challenges, improve communication, and enhance self-awareness.
Can EFT be used alongside other forms of therapy or counseling?
Yes, EFT can be integrated with other therapeutic approaches, as it focuses on emotional bonding and communication patterns. If you are already in therapy, EFT can complement your existing work by offering tools to address relational dynamics and deepen emotional connections. It's always best to discuss with your therapist to ensure an integrated approach.