Healing From Trauma
From Struggle to Strength: Expert Trauma Therapy for Lasting Change
Pain and Hurt Shape Our Stories
Trauma is more than a single, defining event. It’s a deeply personal and complex experience that impacts us in different ways, often leaving emotional scars that affect our relationships, work, parenting, and sense of self.
Perhaps you’re still carrying the weight of a painful childhood that influences how you cope as an adult?
Does it feel like current challenges trigger old wounds, leaving your relationships strained?
You may struggle with fears of failure or abandonment, preventing you from forming deeper, intimate connections?
Are you struggling to navigate the emotional aftermath of a recent loss, betrayal, or painful experience?
Contact us.
We’re here to support you every step of the way. Whether you're looking for guidance in relationships, personal growth, or overcoming challenges, we’re ready to help. Reach out today, and let’s start the journey toward healing and connection together.
Healing from Trauma: Rebuilding Trust, Safety, and Connection
Trauma can leave lasting emotional imprints, shaping how we navigate relationships, respond to stress, and engage with the world. Repeated painful experiences may cause feelings of disconnection, fear, or numbness, making it difficult to trust ourselves and others. When past wounds remain unprocessed, they can interfere with emotional closeness and intimacy, leaving us feeling isolated—even in our closest relationships.
To cope, we may withdraw, shut down, or develop protective behaviors that once served to keep us safe but now create distance. Trust may feel fragile, and emotional safety may seem just out of reach. These challenges are not a sign of brokenness but rather the mind’s way of protecting itself from pain.
Trauma therapy provides a safe and compassionate space to understand these patterns, process unresolved pain, and begin the journey toward emotional healing. With support, you can begin to rebuild a sense of trust, security, and connection—both within yourself and in your relationships..
Healing from trauma isn’t just about understanding what happened—it’s about learning how to feel safe in connection again. Trauma therapy helps uncover the ways past experiences shape current emotions, reactions, and relationship dynamics. For many, this means gently exploring the barriers to trust and intimacy, breaking free from patterns of avoidance, and learning to engage with vulnerability in a way that feels secure.
Through guided conversations, therapy supports individuals and couples in reshaping these patterns, fostering emotional safety, and rebuilding deeper, more meaningful connections. By addressing past wounds with care, you can shift from feeling stuck in pain to developing healthier ways of relating—creating a foundation of trust, emotional resilience, and closeness in your relationships.
Our Approach
Frequently Asked
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We are an out-of-network provider and do not bill insurance directly. Most insurance plans do not cover couples therapy and require a mental health diagnosis, which can impact the length of sessions and our approach to care.
Our work is holistic and client-centered, focusing on you and your relationship as a whole—not just a diagnosis. We also prioritize confidentiality, which can be affected by insurance involvement.
To help with out-of-network costs, we partner with Mentaya, a service that assists clients in getting reimbursed for therapy. If you have out-of-network benefits, Mentaya will handle claim submissions and insurance paperwork on your behalf. We can also provide a receipt (superbill) for you to submit directly to your insurance provider for potential reimbursement.
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We offer both in office sessions and virtual sessions through our secure online platform!
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The length of time to see progress can vary based on the individual or couple's specific needs and the complexity of the trauma. Some clients begin noticing changes after just a few sessions, while others may take several months to fully process and heal. The goal of therapy is to create lasting change at your pace, with support every step of the way.
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Trauma therapy can be beneficial for both individuals and couples. Whether you're seeking help for personal healing or working through relationship difficulties caused by trauma, our approach is tailored to support your unique needs. EFT can help individuals process trauma on their own or as part of couples' therapy, fostering deeper emotional understanding and growth.
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This depends on your unique needs and circumstances, as every client’s journey is different. Some clients find meaningful progress in a few months, while others benefit from ongoing support for a year or more. My goal is never to keep you in therapy longer than necessary, but to meet you where you are, provide transparency, and support you in a way that feels right for you.
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Q: Therapy can be expensive—how do I know if it’s worth the investment?
Investing in therapy is an investment in yourself, your relationships, and your overall well-being. The benefits extend beyond the therapy room, helping you break unhealthy patterns, improve communication, and build deeper emotional connections. While the cost may feel significant, the long-term value—greater self-awareness, healthier relationships, and emotional resilience—often outweighs the expense. Many clients find that the clarity and growth they gain through therapy positively impact multiple areas of their lives, making it one of the most meaningful investments they can make.
Our Office
1722 Keller Parkway Suite 204
Hours
Monday–Thursday- 10am-7pm
Friday- 10am-2pm
Phone
(682)382-2254